Truck Drivers: Staying Healthy While on the Road
Research has found that truck drivers who are obese are 50% more likely to be in a crash than drivers with a normal BMI. Truckers spend the majority of their day sitting behind the wheel, making it difficult to include exercise and healthy eating habits in their daily routine.
In this post, we will compile a list of healthy tips for truck drivers who are constantly on the road. We’ll include healthy snacking ideas, how to incorporate exercise in the daily schedule and the importance of staying hydrated on the road.